2014-06-18 - Craig - Skill/Strength - Front Squats

Front squat to box set just below Parallel
3 x 7
AMAP @60%

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 http://youtu.be/CsuBPtDyHcE

Front squat to 17" box
3 x 7 x 20kg
AMAP x 20kg.


Comments

• Not as prescribed, a little over an inch above parallel I think, but closer.
• The result was not as tidy as with a 20" box, but the reasons weren't due entirely to the depth.
• I didn't keep my stomach tight and butt lost tension often.
• Some reps were good and I'm very happy with those.