2014-06-17 - Craig - Sumo Deadlift, Hang power clean, Press

AMRAP in 3:00
5 Deadlifts (technically correct throughout)
5 Hang power cleans
5 Push presses
Rest 2:00
Repeat 2x

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Recycled an old one.

http://youtu.be/TrzGv2bHzvQ

AMRAP 3
5 x 20kg Deadlifts
5 x 20kg Hang power cleans
5 x 20kg Presses
Rest 2:00
Repeat 2x

1. Deadlifts
• Feeling more comfortable
2. HPC
• I have no idea what these look like. IT was mostly a case of "do something that remotely resembles the movement" and hope it wasn't to far off.
3. Press
• Getting better. Guess I need practise.

Overall

• Slow as, but whatever.