1 set of 5
AMAP at 70%
http://youtu.be/NwCMxclXv9s
Shoulder press
5 x 5 x 20kg
15 x 20kg
Comments
- Missed videoing the first set.
- Honestly don't know how I feel about those. There might be some improvement in shoulder position?
Probably not as my elbows were way wide.
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