2014-06-05 - Craig - Skill/Strength - Dbell Front squats, Air Squats

Dumbbell front squat
2 x 10
30 Air squats

---

http://youtu.be/cAym-ZEVnxA


Dumbbell front squat
2 x 10 x 12kg to 20" box
30 Air squats to 20" box

1. FS
   • Not as good as last time (http://youtu.be/ytceDjPHwVA). I seem to have my feet wider and that isn't working so well for me.
   • Or I've been sitting too much and the last time was just after laying down through illness so my hamstrings knew what they were supposed to be doing.
   • I felt it much more in my shoulders this time, I remember my back feeling tight and solid through them then. Not so much this time.
2. Air squat
   • OK if you like that kind of thing.