2014-06-03 - Craig - Skill/strength - Floor press, Push-ups

Floor Press
5 x 5
1 max Set Push-ups

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No video today.
Got up late and sacrificed camera set-up to get something done.


Floor Press
5 x 20kg

7 Push-ups

Comments:

1. Floor press
   • Felt OK- ish.
   • Shoulders were packed fairly well, more work to do though,
2. Push-ups
   • Shoulders rotated OK, but that was  about it. Just weak as .