2014-05-30 - Craig - Row, Squat, Plate hold

3 rds
500 m row
10 air squats to box
30 second x 10kg plate hold overhead

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Recycling an old one.

http://youtu.be/j7lARwO4aVg

3 rds
500 m row
10 air squats to 20" box
30 second x 10kg plate hold overhead

1. Row
• Nothing special
2. Squat
• OK. Getting  a bit untidy, but OK.
3. Plate hold
• No better, no worse.

Overall

• Lacked oomph, but better overall than before I think