Friday, 30 May 2014

2014-05-30 - Craig - Row, Squat, Plate hold

3 rds
500 m row
10 air squats to box
30 second x 10kg plate hold overhead


Recycling an old one.

http://youtu.be/j7lARwO4aVg

3 rds
500 m row
10 air squats to 20" box
30 second x 10kg plate hold overhead
  1. Row
    • Nothing special
  2. Squat
    • OK. Getting  a bit untidy, but OK.
  3. Plate hold
    • No better, no worse.
Overall
  • Lacked oomph, but better overall than before I think

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