2014-05-06 - Craig - Press, Push-ups, Lunges

AMRAP 5
5 Press
5 Push-ups
5 lunges each leg

Rest 3 minutes
Repeat

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http://youtu.be/fEE33BCI6Jo

AMRAP 5
5 x 20kg Press
5 Push-ups
5 lunges each leg

Rest 3 minutes
Repeat

1. Press
   • Shoulders were a little more solid, especially the right, which is the one with the most limited ROM in external rotation
2. Push-ups
   • Yeah, nah.
   • Not a lot of fun.
   • Haven't mastered those yet.
3. Lunges
   • Left leg is straying.

Overall

• Had to move indoors, the rain kicked up.
• The grass is green now though.