2014-05-05 - Craig - DB FS, Air squats

Dumbbell front squat
2 x 10
30 Air squats

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http://youtu.be/ytceDjPHwVA

Dumbbell front squat
2 x 10 x 12kg to 20" box
30 Air squats to 20" box

1. FS
   • Kind of better.
   • My shoulders didnt feel like slumping over. The band pull-aparts helping?
   • In my head the squat part looked much better than that.
2. Air squat
   • Still moving in separate pieces