2014-03-27 - Craig - Floor press, Push-ups

Floor Press
5 x 5
1 max Set Push-ups

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http://youtu.be/5IXHosrBe00


Floor Press
5 x 20kg
4 x 5 x 25kg
11 Push-ups

Comments:

1. Floor press
   • Obviously some experimenting with how you actually set- up to do these.
     I can fudge it now, but when they get heavier, I'll need to be able to get under the bar safely.
   • Didn't really get the bar path right that I can see.
     Later sets I started to keep decent tension on  the bar and things sort of lined up.
     More work to do.
2. Push-ups
   • Some of what I started to feel in the floor presses carried over.
   • For the first time I think I get this "screwing my hands into the floor" thing.
     I may be wrong and I may have stressed the front of my shoulders, so I'm reserving final judgement for tomorrow and the next day.
     I am however cautiously optimistic.