2 x 10
http://youtu.be/KcCtjIqsuwk
Straight Leg Deadlift
10 x 20kg
10 x 22.5kg
Comments
- Very much feeling my way.
Trying to figure out what it feels like to move from the hips, not driving from the lower back
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
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