2014-03-20 - Craig - Row, Step-ups

EMOM 20
Even Row 10 Cals
Odd 8 Box step-ups

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Re-used an old one.

http://youtu.be/XC7IelFdvaI


EMOM 20
Even Row 10 Cals
Odd 8 20" Box step-ups

1. Row
   • Looks a bit stiff.
2. Step ups
   
   • Left elg was not sitting well, a step backward. Not a sbad as it has been though.

Overall

• Just a bit off for this one somehow.