3 x 7
AMAP @60%
http://youtu.be/SaRhORpme3w
Front squat to 16" box
7 x 20kg
2 x 7 x 22.5kg
AMAP x 20kg. 15?
Comments
- They're not a disaster, but not a patch on whatever I did the other day and I can't figure out why.
- Really not sure what I'm supposed to do for the 60% thing as I have no idea what my 1RM is and given my still fairly shocking form am reluctant to test it.
I just treat it as high rep set and muddle through as best I can.
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