2014-03-18 - Craig - Burpees, HPC

2:00 on 2:00 off x 3
5 Burpees
5 Hang power clean

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Re-using an old one.

http://youtu.be/HLUo4pJmftc

2:00 on 2:00 off x 3
5 Burpees
5 x 20kg Hang power clean

1. Burpees
   • Felt OK.
   • Shoulders behaved and in the middle round seemed to be externally rotating well.
   • My knees suffer a bit in them. The impact of landing in a flexed position and I'm using mire quad at that point than they can tolerate. I set myself back as best I can in the heat of the moment for the squat and jump
2. HPC
   • Came together as I went on. I was getting a bit annoyed when I could feel myself reverse curling the bar. 

Overall

• Last time I didn't quite get 2 full rounds.
  This time 2 or 2 and a bit. I don't care what anyone else says, I'm taking that as an improvement.
• I forgot to start the camera for the middle set, sorry.