3 x max
http://youtu.be/KxThoAAELjY
Pull-up
3 x max - green band
Comments
- Not sure my shoulder blades are getting back. In fact pretty sure that they aren't.
Need to check the video.
At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
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