2014-03-07 Craig - Sumo Deadlifts, Good mornings

Sumo Deadlift
3 x 7
Good mornings
2 x 5

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http://youtu.be/F_oINL-eyGE


Sumo Deadlift3 x 7 x 40kg
Good mornings
2 x 5 x 20kg

1. Sumo deadlift
   • Just feeling my way.
   • Really not sure how wide my feet should be, whether my toes should point out or more forward, how wide my hands should be or what the pull should feel like.
   • Despite all that, looked OK.
2. Good mornings
   • Pretty much all of the above applies here too.
   • Apparently I have  a splendid ability to twist my hips so that one leg takes almost all of the weight. Need to get better video to keep an eye on that.