2014-03-06 - Craig - Front squat, HPC and press

15-12-9
Front squat to High Box (AT PARALLEL)
Hang power Clean/Press

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Borrowed one from Lynette

http://youtu.be/hoAGdtpftDI

15-12-9
20kg Front squat to 17" Box
20kg Hang power Clean and Press

1. Front squat
   • Just couldn't recapture that solid position I had the other day with the front squats
2. HPC and Press
   • Wrists and forearms killed me.

Overall

• Just a struggle from start to finish, for no good reason.
• I felt crap warming up and hoped it would be one of those days where I felt like I shouldn't train and it would turn out to be a really good session.
  It didn't.
• Nothing was beyond me, just didn't come good on the day.
  It happens.
• Oh and why I put the wooden practise plates on for a workout where in theory, I don't have to put the bar down?
  No frigging idea.