2 sets of 10
http://youtu.be/cqDbW7Fg7CI
Deadlift
10 x 70kg
10 x 72.5kg
Comments
- The last two reps of the second set, I don't know what exactly I did, but I got my upper back to straighten out.
- I know I can, with some effort I can get that damned hump to flatten, which is why seeing it in front squat videos annoys me, but I can't do it on cue.
- I was thinking of pulling my neck back, then I sort of sat my shoulders back and down and my back just felt different. Compact and solid. I was hoping this is what I'd done so I watched the video and there you go, normal spinal curvature.
- Remember this, because I bet I can never do it again.
- Deadlifts were still a bit naff, but today I don't care. That's a cool thing to have pulled off.
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