2014-02-27 - Craig - Sit-ups, Press

EMOM 20
Even - 5 sit-ups
Odd - 5 press

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Borrowed one from Lynette

http://youtu.be/5tMvDXw9SiU

EMOM 20Even - 5 sit-ups
Odd - 5 x 20kg press

1. Sit-ups
   • I lay down and sat up.
   • Even I couldn't manage to find a way to mess that up this time.
2. Press
   • Having problems locking out.
     Who obviously hasn't been doing enough mobility work? Me, that's who.
   • Really not sure how to get this elbow shoulder extension order thing right. Be patient, I'll figure it out.

Overall

• Acceptable.