2014-02-26 - Craig - Deadlifts, Hanging Leg Raises

12-15-9
Hanging knee raises
Deadlifts

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Borrowed one from Lynette. And reversed it. And accidentally scaled it up.

http://youtu.be/Vwq7_k4HK1U

12-15-9
60kg Deadlifts
Hanging leg raises

1. Deaelifts
   • Despite my yelling at him, the doofus in the video refused to open his hips properly.
   • I don't know, some people.
2. Hanging leg raises
   • Interesting to watch from a better angle.
     The shoulder hurty ones seem to be where I send my hips back behind the bar.
   • Not a bad thing to do, but the way I do it seems to tweak whatever I've injured in my shoulder in the past.

Overall

• Mis-remembered the workout and got things in the wrong order, sorry.