2014-02-19 - Craig - Hang C&J, Push-ups

AMRAP 12
10 Power Clean & Jerk
10 Push-ups

---

http://youtu.be/AtfEvtU6pCE

AMRAP 1210 x 20kg Hang Power Clean & Jerk
10 Push-ups

1. C&J
   • Not at all confident in these, there are too many moving parts.
   • Elbows were as slow as I thought
2. Push-ups
   • Just yuck.
   • My right wrist bothered me, like my RSI was bothering me. That would normally mean that I was pulling my fingers upward, which is just a stupid thing to do.
   • Not my best work.

Overall

• Quite liked that one, well the overall concept at least if not the execution