2 x 8
http://youtu.be/-l7SAiKb5Ro
8 x 30kg 20" box8 x 32.5kg 20" box
Overall
- Some of those actually looked like I knew what I was doing.
- Knees are a little forward still.
- Bracing is better, but still not right 100% of the time.
After your comment I did some research (ie YouTube) and found this technique,
that is teaching me how to set my whole mid section and not just the rectus.
Bloody hard to get and hold just yet, but it's coming.
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