2014-02-17 - Craig - Pull-ups, Deadlifts

3 Rds Not for Time
5 pull ups (Strict Bands)
10 Deadlift

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http://youtu.be/WBF24BPzlBY

3RNFT
5 pull ups green band
10 x 60kg Deadlift

1. Pull ups
   • First time I've videoed myself doing pull-ups in a while.
   • I thought I was getting my shoulders back better than that. A bit disappointing.
2. Deadlift
   • My hamstrings have been lit up all day from this (it's the evening now). I'm not sure if that's good or bad.

Overall

• I rushed it a bit, this one was presumably supposed to be about making the technique as perfect as possible