2014-02-13 - Craig - Push press, Squats, Burpees

3 rds of
3:00 on 3:00 off
5 Push press
7 Squats
9 Burpees

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http://youtu.be/4N7AbLqSBqw

3 rds of
3:00 on 3:00 off
5 x 20kg Push press
9 Squats
9 Burpees

1. Push press
   • I actually got that lower into the dip and go again some of the time, yay!
   • Core wasn't tight enough, back was extending  a bit too much at times.
   • Slowing down would be good.
2. Squats
   • I didn't read the number correctly in the morning light, sorry.
3. Burpees
   • They're still yuck.
   • By the 3rd round my shoulders were feeling  reasonably comfortable

Overall

• I would have liked to have made 2 whole rounds.
• On the other hand, I rushed some of the movements, so ...