1 set of 5
AMAP at 70%
http://youtu.be/3Jen5Lpi4mA
Shoulder press
5 x 32.5kg
A bunch x 20kg
Comments
- Those were OK.
- Right shoulder didn't feel like it was locking out correctly, bit the video looks Ok.
- Left shoulder felt OK, but wasn't locking out in the video.
- Progress overall though, less uncomfortable than previously.
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