Tuesday, 11 February 2014

2014-02-11 - Craig - Row, Step-ups

EMOM 20
Even Row 10 Cals
Odd 8 Box step-ups



http://youtu.be/fhnJifaGzkw

EMOM 20Even Row 10 Cals
Odd 8 20" Box step-ups

  1. Row
    • Just for fun, I tried for 10 strokes to get 10 calories. I think I got it a couple of times.
    • They felt OK
  2. Step ups
    • Working on keeping my mid-section braced and I think it helped.
    • It may not show in video but it felt less wobbly most of the time and 
Overall
  • Not as hard as I thought, but still had me puffing.
  • About right I think.

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