2014-02-11 - Craig - Row, Step-ups

EMOM 20
Even Row 10 Cals
Odd 8 Box step-ups

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http://youtu.be/fhnJifaGzkw

EMOM 20Even Row 10 Cals
Odd 8 20" Box step-ups

1. Row
   • Just for fun, I tried for 10 strokes to get 10 calories. I think I got it a couple of times.
   • They felt OK
2. Step ups
   
   • Working on keeping my mid-section braced and I think it helped.
   • It may not show in video but it felt less wobbly most of the time and 

Overall

• Not as hard as I thought, but still had me puffing.
• About right I think.