2014-02-03 Craig, Row, Squats

WOD
3 rds
500 M row
10 squats to a box or chair

Box or chair should be at height to which you can maintain perfect mechanics.  If that means you barely bend your knees, fine.
Cadence
Kill the row, squats slow to medium speed, rest 2:00 between rds

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Repeating an old one

No video and I can't remember why, a bit tired right now.

3RNFT
500 M row
10 air  box squats 20" box
Rest 2 minutes

1. Row
• Managed to hold under 2min/500m.
2. Squats
• OK.

Overall

• Still fairly average.