2014-01-31 - Craig - Squats, Ring rows, Plank

Repeat of an old one

3 rds
10 20" air box squats
10 ring rows
30 second plank

http://youtu.be/DsjDw_ySX8Y

1. Air squats
• Not bad.
• More embarrassed by the constant shuffling and dropping my head than anything.
2. Ring rows
• They look OK, they felt a bit shaky.
• I haven't done them in a while so I'm not as solid in that position as I was.
3. Plank
• I don't like these things,why is anything in that position so frigging hard.
• Shoulders felt better through them this time and don't hurt afterwards.

Overall

• Happy that the squats have improved.