2014-01-22 - Craig - Push-press, Step-ups

15-12-9
Push press
Step ups

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Borrowed one from Lynette

http://youtu.be/J5hfWtKhPzg

15-12-9
20kg Push press
16" Step ups

1. Push-press
   • They felt OK.
   • Reasonably solid, reasonably on track.
   • Yes, I know, still push-jerking. Soprry.
2. Step-ups
   • Left leg didn't feel wonky, not sure that it was tracking as well as it should.
   • Really lost count, my head kept drifting off.

Overall

• Can't find a lot to complain about. I'll work on that.