2014-01-24 - Craig - Push-ups, Squats, Sit-ups

10 push ups
15 air box squats
20 sit ups
15 air box squats
10 push ups

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Borrowed one from Lynette

http://youtu.be/5PKCt7dAwng

10 push ups
15 air box squats
20 sit ups
15 air box squats
10 push ups

1. Push-ups
   • Struggling.
   • Shoulders were everywhere. From the video, the best way to avoid wining is what Jeff said, really extend the shoulders at the top. That lays the scapula flat and on the next descent they wrap back flat. Once again Brand X tips are the best.
2. Squats
   • Having one foot on the mat and one on the concrete really threw me.
     Funny.
   • Why do I look down so much?
     I finish the squat much better when I look more or less forwards.
3. Sit-ups
   • Nothing to report.

Overall

• Boy was I sweating!
  Working out a week of sitting in the office.
• TGIF!
• And a long weekend, although I'll work for part of Monday.