2 x 8
http://youtu.be/aisa_00WpG4
2 x 8 x 27.5kg 20" box
Overall
- Forgot what I'd used last time, or rather remember that it was 25kg. I don't know who'who's deleting the posts where I lifted these weights I remember doing.
- Still trying to figure out what a decent back squat feels like.
- Am I leaning forward too much?
Sometimes I think so, sometimes I'm not so sure.
For your entertainment value (because the squats were tragic rather than funny):
And then I videoed myself working on forearm stands. I've been playing with them for a while and had been meaning to see how vertical I was getting so that I could relate that to how they felt.
Lynette said I should leave the faceplant at 1:15 in.
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