Thursday, 9 January 2014

2014- 01-09 - Craig - Skill/Strength - Pull-ups

EMOM for 10
1-2 pull ups using bands



EMOM for 10
2 pull ups using green band

Overall
  • Felt good.
  • Shoulders were a bit tight and niggly, so I made sure that I kept them active and externally rotated and they feel much nicer now.
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