1-2 pull ups using bands
EMOM for 10
2 pull ups using green band
Overall
- Felt good.
- Shoulders were a bit tight and niggly, so I made sure that I kept them active and externally rotated and they feel much nicer now.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
14 hours ago
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