Tuesday, 7 January 2014

2014-01-07 - Craig - Skill/Strength - Press

Shoulder press
1 set of 5
AMAP at 70%



http://youtu.be/MXdn7-cfkCw


Shoulder press
5 x 27.5kg
13 x 20kg

Overall
  • This time I was searching for a solid lockout for my right shoulder.
    Left felt good, right was pulling forward.
  • Damn frustrating movement. Almost as bad as squats.

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