2014-01-07 - Craig - Row, Step-ups

4 rds
1 min max cals row
1 min max step-ups
1 min off

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http://youtu.be/Ue3YPdAy_6M

4 rds
1 min max cals row
1 min max 18" step-ups
1 min off

1. Row
   • 20, 23, 20, 21
   • Don't think anyone's position on the NZ rowing team is at risk.
   • Rushed the stroke and lost power. I was taking about 1.5-2 strokes per calorie for a start and that should be 1 -1.5 at the outside. Got to 1 stroke/calories after the first round at times.
2. Step ups
   
   • 17, 15, 13?, 17
   • Could go back and count, but can't be bothered.
   • Left knee grabbed me badly at one point, got it under control after that.

Overall

• Just blah.
  Not bad, not as good as even I should be able to do.
• OK and didn't hurt myself.