2013-12-28 - Craig - Skill/Strength - Back squats

High Box Squat
2 x 8

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http://youtu.be/gFUP9E0plOE

High Box Squat
8 x 20kg
8 x 22.5kg

Overall

• Didn't break anything?
• Background sound copyright visiting niece.
  We worked on her air squat between sets. She's improving faster than I am.