Sunday, 29 December 2013

2013-12-29 - Craig - Deadlifts, Push-ups

5 Rds
5 Deadlifts
5 Push ups



Stole this one from Lynette, partly because it's a variant on one of  my favourite WODs. Not, I hasten to add, because it plays to my strengths, as the video shows.

Surprise guest WOD appearance at the end.

http://youtu.be/hLbwdRz2-cg

5 Rds
5 x 60kg Deadlifts
5 Push ups


  1. Deadlifts
    • Pulling faces again.
      What the heck is going on there?
  2. Push-ups
    • Just straight hard.
    • Now interestingly the first few in each set, where I felt I was doing it wrong, look better than the later sections where I'm trying very hard to pull it together.
      That's interesting.
Overall
  • Fun if a bit ugly.

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