2013-12-29 - Craig - Deadlifts, Push-ups

5 Rds
5 Deadlifts
5 Push ups

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Stole this one from Lynette, partly because it's a variant on one of  my favourite WODs. Not, I hasten to add, because it plays to my strengths, as the video shows.

Surprise guest WOD appearance at the end.

http://youtu.be/hLbwdRz2-cg

5 Rds
5 x 60kg Deadlifts
5 Push ups

1. Deadlifts
   • Pulling faces again.
     What the heck is going on there?
2. Push-ups
   • Just straight hard.
   • Now interestingly the first few in each set, where I felt I was doing it wrong, look better than the later sections where I'm trying very hard to pull it together.
     That's interesting.

Overall

• Fun if a bit ugly.