2013-12-21 - Craig - Skill/Strength - Pull-ups

EMOM for 10
1-2 pull ups using bands

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No video, but I should have really.

EMOM for 10
2 pull ups using green band

Overall

• Shoulders were tight from the KTE the previous day and took some loosening up.
  That and the workout means they feel better  today.
• I'll need to get onto my lats and triceps today to capitalise on that