2013-11-11 - Craig - Row, Squat

Row
500
3 box air squats
Row 400
6 squats
Row 300
9 squats
Row 200
12 squats
Row 100
15 squats

---

http://youtu.be/mu4DxsWyE_I

Row 500m
3 x 20" box air squats
Row 400m
6 squats
Row 300
9 squats
Row 200
12 squats
Row 100
15 squats

1. Row
   • A better pace than I expected, 1:45 to 1:53 at the slowest I think.
2. Squats
   • Some of those weren't bad.
     Many of them were, but I'll take the good ones.

Overall

• Proved I can count, or I can do other things.
  Not both.
• Bear in mind this is after 3 days of walking around Wellington. More walking than I usually do in a month. My ankles are sore, but my butt is working.
  After a week of sitting things might not be so good.