2013-11-07 - Craig - Skill/Strength - Slow eccentric press, Max push-ups

Press
3 x 7
5 second eccentric

2 x max push up

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Press
3 x 7 x 20kg
5 second eccentric

2 x max push up

1. Press
   • Definitely need to work on my internal rotators.
   • Faces were pulled.
2. Push-ups
   • 12, 9
   • Don't like these. Have I mentioned that?