2013-11-04 - Craig - Front squats, Ring rows

9-6-3
Front squat
Ring row
Rest 3:00
Repeat

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http://youtu.be/P-e8LW8n674

9-6-3
20kg Front squat to 20" box
Ring row
Rest 3:00
Repeat

1. Front squat
   
   • Again, box squats not specified so guessed.
   • Too many things wrong to comment on.
   • Stupidly, the reps at the start where I fell backwards actually look better than the rest.
     Probably surprised myself by doing them properly for once.
   • Really not impressed with how curved my spine is.
2. Ring row
   • Not my best work, but not bad.

Overall

• One of those I really have trouble watching, those front squats are just ugly.