2013-11-03 - Craig - Skill/Strength - Slow air squats, Walking lunges

Air squat
3 x 5
10 second eccentric

2 x 10 walking lunges

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Air squat
3 x 5 to 20" box
10 second eccentric

2 x 10 walking lunges

1. Air squats
   • You didn't state box squats so I went with everything being box squats lately and because I suck at anything else even worse.
   • 10 seconds is a long time to stretch what amounts to a quarter range squat.
     Struggled with that as much as anything.
   • Really noticed that I'm just not stable once I break at the hips.
     Very wobbly in that 10 seconds.
2. Lunges
   • Pretty good.
     Left hip was much better than it was.

Overall

• My left butt cheek cramped.
• Piddly unweighted quarter squats and a few lunges in a skill day and my butt cramped.
  Must be onto something.