Sunday, 3 November 2013

2013-11-03 - Craig - Skill/Strength - Slow air squats, Walking lunges

Air squat
3 x 5
10 second eccentric

2 x 10 walking lunges



Air squat
3 x 5 to 20" box
10 second eccentric

2 x 10 walking lunges

  1. Air squats
    • You didn't state box squats so I went with everything being box squats lately and because I suck at anything else even worse.
    • 10 seconds is a long time to stretch what amounts to a quarter range squat.
      Struggled with that as much as anything.
    • Really noticed that I'm just not stable once I break at the hips.
      Very wobbly in that 10 seconds.
  2. Lunges
    • Pretty good.
      Left hip was much better than it was.

Overall
  • My left butt cheek cramped.
  • Piddly unweighted quarter squats and a few lunges in a skill day and my butt cramped.
    Must be onto something.

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