10 box step ups
10 burpees
Rest 3:00
Repeat
http://youtu.be/6ngTqofEtT8
2 rds
10 x 20" box step ups
10 burpees
Rest 3:00
Repeat
- Step ups
- That was too high for me just yet.
My left hip wouldn't sit back, used to much quad and that knee wandered a lot. - Having said that the gap between current state and being able to use it well is closing.
- That was too high for me just yet.
- Burpees
- I could do these moderately well a little while ago.
That has certainly been fixed.
- I could do these moderately well a little while ago.
- It had burpees, that automatically eleveates its suckiness.
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