Thursday, 31 October 2013

2013-10-31 - Craig - Step-ups, Burpees

2 rds
10 box step ups
10 burpees
Rest 3:00
Repeat



http://youtu.be/6ngTqofEtT8

2 rds
10 x 20" box step ups
10 burpees
Rest 3:00
Repeat

  1. Step ups
    • That was too high for me just yet.
      My left hip wouldn't sit back, used to much quad and that knee wandered a lot.
    • Having said that the gap between current state and being able to use it well is closing.
  2. Burpees
    • I could do these moderately well a little while ago.
      That has certainly been fixed.
Overall
  • It had burpees, that automatically eleveates its suckiness.

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