2013-10-31 - Craig - Step-ups, Burpees

2 rds
10 box step ups
10 burpees
Rest 3:00
Repeat

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http://youtu.be/6ngTqofEtT8

2 rds
10 x 20" box step ups
10 burpees
Rest 3:00
Repeat

1. Step ups
   • That was too high for me just yet.
     My left hip wouldn't sit back, used to much quad and that knee wandered a lot.
   • Having said that the gap between current state and being able to use it well is closing.
2. Burpees
   • I could do these moderately well a little while ago.
     That has certainly been fixed.

Overall

• It had burpees, that automatically eleveates its suckiness.