EMOM for 10
1-2 pull ups using bands
EMOM 10
2 pull-ups - Green band
Turned out pretty well.
Kept fairly organised so it wasn't a loosely connected bag of bones bouncing on a band. As a consequence sternum to bar most reps.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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