2013-09-30 - Craig - Dumbbell front squats, Push-ups

21-15-9
DB front squat to a box
Press ups

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21-15-9
12kg Dumbbell front squats to 20" box
Push-ups with slingshot

Bloody camera battery died, sorry

1. Front squats
• I should have practised those on video.
• Rocking off the box a lot of the time, not good.
• Shoulders got tired holding the weights up as much as anything in the round of 15.
2. Press Ups
• Man I suck at those.
• Just watched that bit, I'm not even locking the reps out, just coming off the assistance from the slingshot and stopping.
  Bloody hell!

Overall

• Just embarrassing.