2013-10-03 - Craig - Deadlift, HPC, Push-press

AMRAP in 3:00
5 Deadlifts (technically correct throughout)
5 Hang power cleans
5 Push presses
Rest 2:00
Repeat 2x

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AMRAP 3
5 x 20kg Deadlifts
5 x 20kg Hang power cleans
5 x 20kg Push presses
Rest 2:00
Repeat 2x

1. Deadlifts
• I wasn't sure whether to load up the deadlift and strip it back for the other movements so went with the lightest option.
• Not the perfect form you asked for, sorry,
2. HPC
• Umm, "I've seen worse".
  Admittedly not on anyone who could move any actual weight.
3. Push press
• From not being able to push jerk at all, now I can't stop myself.
• Shoulders were still tight and it was a struggle to hit the corner at the top.

Overall

• Logistics of the shed obviously worked against me.
  Probably should have faced the camera in the push-presses.