EMOM for 10
Hanging leg raises
EMOM for 10
3 x Hanging leg raise
Every minute I hung, I raised my legs.
After 10 minutes I stopped.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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