2013-10-24 - Craig - Dbell box squats and press, ring rows

9-6-3
Dumbbell box squat and press (like thrusters)
Ring row
Rest 3:00 repeat

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http://youtu.be/yGHEf2H5NYo
Forgot to start the camera again for a while after the rest break.

9-6-3
12kg Dumbbell box squat and press - 20" box
Ring row

Rest 3:00 repeat

1. Dumbbell box squat and press
   
   • Eww, yuck.
   • Tight shoulders put the brakes on shoulders extending.
   • Relaxed onto the box.
   • They shouldn't be this damn hard!
2. Ring rows
   • I think I might have been a bit slack at working on these lately.

Overall

• This one hit some weaknesses.
  Basically anything that that doesn't involve sitting on a chair and not moving for hours on end.
• That was ridiculously hard.
  Not "lay on the floor afterwards and flop around like a dying fish because you've pushed yourself to the limits" hard although a bit of that.
  "Just can't do this crap properly hard". The frustrating kind of hard.