EMOM for 12
Pull ups
2 x 10 ring rows after
EMOM 12
3 pull-ups, Green band
2 x 10 ring rows after
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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