EMOM for 10
1-2 pull ups using bands
EMOM for 10
1 pull up, no bands, not from a dead hang
Raining here so I used the rafter in the shed and it hurt my poor soft handsies.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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