Thursday, 5 September 2013

2013-09-05 Deadlifts, Step-ups

15 - 12 - 9
Box step ups
Deadlift (Very light please)

Step ups should be no more than 15" high

15-12-9
40kg Deadlifts
12" Box step ups


  1. Deadlifts
    • Not lifting properly.
      Yes, I know that's vague, and obvious, but I can't summarise it better.
      It's all bits and pieces, hips first or shoulders first or hips not through.
    • Alright, maybe a couple of reps were OK.
  2. Step-ups
    • I stepped up.
    • I stepped down.
    • I still can't count.

Overall
  • Got the order wrong, sorry.
  • Camera battery died in the second round of step-ups

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