2013-09-05 Deadlifts, Step-ups

15 - 12 - 9
Box step ups
Deadlift (Very light please)

Step ups should be no more than 15" high

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15-12-9
40kg Deadlifts
12" Box step ups

1. Deadlifts
• Not lifting properly.
  Yes, I know that's vague, and obvious, but I can't summarise it better.
  It's all bits and pieces, hips first or shoulders first or hips not through.
• Alright, maybe a couple of reps were OK.
2. Step-ups
• I stepped up.
• I stepped down.
• I still can't count.

Overall

• Got the order wrong, sorry.
• Camera battery died in the second round of step-ups