2013-09-01 Row, Sit ups, Hanging leg raises

4 rds
300 M row
15 sit ups
5-10 Hanging leg raises

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4 rds
300 M row
15 abmat frog sit ups
10 Hanging leg raises

1. Row
• Got better in round 2. I'd lost the groove again and found it tonight, yay!
2. Sit-ups
• I lay down, I sat up.
• Not much else to say really.
3. Leg raises
• Tried to do them off the rafter so that I could stay in shot, but just too hard to hang on and I've been spoilt by being able to hang without touching the ground.

Overall

• Quite liked that.
• Don't think I would if I were really pushing for time, it would get a bit uncomfortable.